Harmonious Life


With lexical meaning and the meaning we give to the term "Harmonious Life", we mean any improvement, any development and improvement of our selves, any development of our inner world. Is given, how about each of us, the Personal Development is perceived differently by different activities and different practical ways to meet our needs.

Meditation
Is an ancient art of mind in state of consciousness and helps in the purity of spirit, the perfect balance of ourselves as achieves deep tranquility and stillness of mind. Meditation is the renewal and revitalization of our personal power for self-realization. It helps us in concentration, eliminate stress and anxiety, troubleshoot problems, to remove our negative thoughts and fears, as it has the potential to release our emotions and cultivate love.

Chakra
Are the energy centers of every person joining the interim body with the energy of the whole life. Chakras metabolize energy throughout the body and particularly in vital areas of the human body. 
There are seven energy centers in our body:

Moulantara: Base Chakra or Root (coccyx)
Svantistana: Sanctuary Chakra (pubic)
Manipur: chakra solar plexus (navel region)
Dep: Heart Chakra
Visounta: Chakra Neck
Atzna: the Brow Chakra or the Third Eye
Sahasrara: Crown Chakra (top of the head)

Yoga
It is moderation of mind and tranquility that is transmitted to the whole body. Yoga is based on the discipline and the development of the mind in order to achieve the ultimate harmony. The modern theory of yoga is primarily physical activity that requires flexibility, strength and exercises of various difficulty levels. Yoga, however, is exercise for the mind. It is the preliminary stage and the meditation hall.

Personal development
Self-awareness, self-confidence, self-esteem and creativity is the cocktail of our personal success. You should better know ourselves, the needs that we have and all that we want to develop for ourselves, always aiming at self-realization, that the implementation and application of that we 'bury' goals and objectives in a dark cellar of our subconscious.